Compression stockings, such as Sigvaris support stockings, are valuable for improving circulation and reducing leg discomfort. Whether you’re using them for medical reasons or simply for comfort during long periods of sitting or standing, knowing how to put on and take off these stockings properly is crucial for their effectiveness and comfort. This step-by-step guide will walk you through the process, ensuring you get the most out of your Sigvaris support stockings.
Step 1: Gather Your Supplies
Before you begin, make sure you have all the necessary supplies:
Sigvaris support stockings
A clean, flat surface
Mild soap and water (optional)
Rubber gloves (optional)
Having everything ready will streamline the process and help you avoid any unnecessary struggles.
Step 2: Preparing Your Skin (Optional)
While it’s not always necessary, preparing your skin can make putting on Sigvaris support stockings easier, especially if you have dry or sensitive skin. Here’s how:
Wash your legs with mild soap and water, then pat them dry with a towel.
Apply a moisturizer or specialized lotion for compression stockings to hydrate your skin.
Step 3: Put on Rubber Gloves (Optional)
If you have difficulty gripping the stockings, wearing rubber gloves can provide a better grip and make handling easier. This step is particularly helpful for individuals with limited hand strength.
Step 4: Start with Clean, Dry Hands
Ensure your hands are clean and dry before handling your Sigvaris support stockings. This will prevent any dirt or oils from transferring to the stockings.
Step 5: Inspect Your Stockings
Before putting them on, inspect your Sigvaris support stockings for any signs of damage or wear. Look for holes, runs, or weak spots. If you notice any issues, replacing the stockings is best to maintain their effectiveness.
Step 6: Turning the Stocking Inside Out
To start, turn your Sigvaris support stocking inside out, creating a pocket for your foot. Hold the top of the stocking and gather it into a circle with the closed-toe end facing downward.
Step 7: Insert Your Foot
Carefully insert your toes into the open end of the stocking, ensuring that the heel and toe are correctly aligned with the stocking. Gently pull the stocking up, guiding it over your ankle and calf as you go.
Step 8: Gradual Unrolling
Continue to unroll the stocking upward in small increments. Make sure there are no wrinkles or folds as you go. Smooth out any unevenness with your hands to maintain uniform compression.
Step 9: Proper Positioning
Once the stocking is fully unrolled, ensure it is properly positioned on your leg. The heel of the stocking should align with your heel, and the compression should be evenly distributed over your calf and thigh.
Step 10: Repeat for the Other Leg
Repeat the entire process for your other leg. Take your time to ensure both stockings are put on correctly and comfortably.
Taking Off Sigvaris Support Stockings
Now that you know how to put on Sigvaris support stockings, let’s discuss the proper steps for taking them off.
Step 1: Sit Down
Find a comfortable place to sit down. This will make it easier to maintain balance while removing the stockings.
Step 2: Gently Roll Down
Start by gently rolling the top of the stocking down your leg in small increments. Use your fingers to push the stocking down and gradually expose your skin.
Step 3: Remove the Stocking
Once you’ve rolled the stocking down to your ankle, carefully remove it by pulling it off your foot. Be gentle to avoid damaging the stocking or injuring yourself.
Step 4: Repeat for the Other Leg
Repeat the process for the other leg, always being mindful of the delicate nature of compression stockings.
Caring for Your Sigvaris Support Stockings
Proper care is essential to maintain the longevity and effectiveness of your Sigvaris support stockings. Here are some important tips:
Wash your stockings regularly, following the manufacturer’s instructions. Typically, hand washing with mild soap and lukewarm water is recommended. Avoid harsh detergents and fabric softeners.
Rinse your stockings thoroughly to remove all soap residue.
Gently squeeze out excess water by pressing the stocking between two clean towels.
Avoid wringing or twisting the stockings, which can damage the elastic fibers.
Lay your stockings flat to air dry. Do not use heat sources like radiators or direct sunlight, as excessive heat can weaken the compression.
Replace your Sigvaris support stockings as your healthcare provider or manufacturer recommends. Over time, the compression level may diminish, reducing their effectiveness.
By following this step-by-step guide for putting on and removing your stockings, you can ensure their effectiveness and prolong their lifespan. If you’re looking to purchase high-quality Sigvaris support hosiery designed specifically for women, your destination of choice should be Support Hose Plus. They offer the perfect solution for those seeking legwear comfort, style, and therapeutic benefits.